About

This a proven system that gets RESULTS without breaking a sweat!

One set of 5-10 exercises done once per week is all that’s needed!

(twice a week is available, but not necessary)

”Slow and Safe” One-on-One Strength Training - PRIVATE studio

30-45 minutes once per week!

References

Clarence Bass book “Challenge Yourself” -Chapter 4

Article# 393 How much exercise is too much? cbass.com

Article# 22 New Evidence on Sets cbass.com

“Majority of gains come from ONE hard set” Brad Shoenfeld, PhD

“Single-set training is an efficient means” Wayne Westcott, PhD

Doug McGuff, MD book “Body by Science” - drmcguff.com 

My Experience

Too much exercise kept me overweight

Success Stories 12 "Barbell Aerobic Strategy" cbass.com

Herman Pontzer, PhD book "Burn"

Contact us to schedule your

 COMPLIMENTARY FIRST SESSION

Our monthly cost is very affordable since you're only training once per week!