About

This a proven system that gets RESULTS without breaking a sweat!

One set of 5-10 exercises done once per week is all that’s needed!

(twice a week is available, but not necessary)

”Slow and Safe” One-on-One Strength Training - PRIVATE studio

30-45 minutes once per week!

References

Clarence Bass book “Challenge Yourself” -Chapter 4

Article# 393 How much exercise is too much? cbass.com

Article# 22 New Evidence on Sets cbass.com

“Majority of gains come from ONE hard set” Brad Shoenfeld, PhD

“Single-set training is an efficient means” Wayne Westcott, PhD

Doug McGuff, MD book “Body by Science” - drmcguff.com 

My Experience

Too much exercise kept me overweight

Success Stories 12 "Barbell Aerobic Strategy" cbass.com

Herman Pontzer, PhD book "Burn"

Contact us to schedule your

 COMPLIMENTARY FIRST SESSION

Our MONTHLY RATE is very affordable since you're only training once per week!

Disclaimer

  Trainers are independent contractors. Their views and opinions as well as the 

books referenced do not necessarily reflect the views or positions of Emmett Health

 Precautionary Advice

Anyone with medical problems--of any nature--should see a doctor before starting a diet and exercise program. Furthermore, even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Invariably, if you are out of shape and want to start training, follow the advice of the American Medical Association: "Start slowly and increase the vigor and duration of the activity as your fitness improves."