About
Doug Mcguff, MD (left) Dean Brignac (right)
This a proven system that gets RESULTS without breaking a sweat!
One set of 5-10 exercises done once per week is all that’s needed!
”Slow and Safe” One-on-One Strength Training - PRIVATE studio
30-45 minutes once per week!
References:
Clarence Bass book “Challenge Yourself” -Chapter 4
Article# 393 How much exercise is too much? cbass.com
Article# 22 New Evidence on Sets cbass.com
“Majority of gains come from ONE hard set” Brad Shoenfeld, PhD
“Single-set training is an efficient means” Wayne Westcott, PhD
Doug McGuff, MD book “Body by Science” - drmcguff.com
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